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Brooks Adrenaline GTS 22- Women's Review

This all-around fantastic shoe will support your musculature and provide comfort no matter the distance of your endeavors
brooks adrenaline gts 22- women's running shoes review
Credit: Brooks
Top Pick Award
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Price:  $140 List | $140.00 at REI
Pros:  Well-cushioned, protective, available in multiple width options, stable and supportive
Cons:  Heavier than some, support structures might feel too rigid for some runners
Manufacturer:   Brooks
By Ally Arcuri ⋅ Review Editor  ⋅  Oct 20, 2022
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75
OVERALL
SCORE


RANKED
#2 of 12
  • Responsiveness - 25% 7.0
  • Landing Comfort/Cushioning - 25% 8.0
  • Stability - 20% 9.0
  • Upper Comfort - 15% 8.0
  • Weight - 15% 5.0

Our Verdict

The Adrenaline GTS by Brooks has been a long-standing favorite of the GearLab testing team and runners far and wide. Its most recent updates make for an even more irresistible shoe, which is why it is our Top Pick for a Laterally Supportive Shoe. It is responsive enough for speed workouts, yet plush enough for marathon training runs. This standard, 12-millimeter drop running shoe provides a smooth ride with comfort in all of the right spots. This adaptable shoe is the workhorse that can really do it all and is available for a slightly lower price than some less versatile options. If you want a shoe that will support a variety of runs while offering comfort and support, the Adrenaline is the shoe for you.

Editor's Note: This review was updated on October 21, 2022, to analyze the Adrenaline against a new fleet of test shoes.

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Awards Top Pick Award Editors' Choice Award  Best Buy Award Top Pick Award 
Price $140 List
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$120 List
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Overall Score Sort Icon
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Pros Well-cushioned, protective, available in multiple width options, stable and supportiveComfortable, responsive, many size options available, durable, traditional fitStable, comfortable, durable, responsive, well-constructedLightweight, comfortable, affordable, responsiveLightweight, well-cushioned, stable, comfortable
Cons Heavier than some, support structures might feel too rigid for some runnersHeavier than some, somewhat pricySlightly heavy, might feel too rigid to someLess laterally stable, somewhat narrow fitWide footprint, 5mm takes some getting used to
Bottom Line This all-around fantastic shoe will support your musculature and provide comfort no matter the distance of your endeavorsThis smooth-riding, highly responsive, and traditionally shaped running shoe is your one-hit wonder when it comes to running shoes, from speed days to long effortsThis traditional running shoe provides exceptional support and comfort, great durability, and a predictable running shoe fitThis lightweight and responsive shoe is our go-to for faster-paced runs where we crave the sensation of flyingThis well-cushioned and comfortable running shoe provides lightweight comfort and protection for your joints as you pound pavement
Rating Categories Brooks Adrenaline G... Brooks Glycerin 20... Brooks Ghost 14 - W... Saucony Kinvara 13... Hoka One One Mach 5...
Responsiveness (25%)
7.0
7.0
7.0
8.0
6.0
Landing Comfort/Cushioning (25%)
8.0
9.0
8.0
7.0
7.0
Stability (20%)
9.0
8.0
8.0
5.0
8.0
Upper Comfort (15%)
8.0
9.0
8.0
7.0
7.0
Weight (15%)
5.0
5.0
6.0
9.0
8.0
Specs Brooks Adrenaline G... Brooks Glycerin 20... Brooks Ghost 14 - W... Saucony Kinvara 13... Hoka One One Mach 5...
Weight (per shoe, size 7) 8.11 oz 8.61 oz 7.79 oz 5.86 oz 6.42 oz
Heel to Toe Drop 12 mm 10 mm 12 mm 4 mm 5 mm
Width Options Regular, Narrow, Wide, Extra Wide Regular, Wide Regular, Narrow, Wide Regular, Wide Regular
Style Moderate cushioned Traditional Traditional Neutral Neutral
Sizes Available 5-13 5-12 5-13 5-12 5-11
Upper Material Mesh Synthetic mesh Engineered mesh Engineered mesh Engineered mesh
Midsole Material EVA EVA foam DNA loft, BioMoGo DNA EVA PROFLY foam
Sole Rubber Rubber Rubber Rubber Rubber Rubberized EVA

Our Analysis and Test Results

We have to hand it to Brooks, just when we thought one of their all-star running shoes couldn't get any better, they released the updated Adrenaline GTS 22. The midsole is now comprised of 100% DNA LOFT for exceptional comfort. Brooks kept their classic, non-intrusive Guiderails for lateral support and updated the heel cup design. While not all consumers are happy with the updated collar, we love the updated taper and never had issues with hot spots or blisters. This shoe very quickly proved itself to stand out amid a sea of great running shoes, which is why it earned one of our coveted awards, the Top Pick. Due to its GuideRails, the Adrenaline became our favorite shoe for lateral support, something we love to aid in the correction of over pronation.

Performance Comparison


brooks adrenaline gts 22- women's running shoes review - we love a slight descent in the forever-stable and...
We love a slight descent in the forever-stable and iconically-comfortable Brooks Adrenaline GTS 22.
Credit: Ally Arcuri

Responsiveness


We love how responsive the Adrenaline 22 is. The redesigned DNA LOFT midsole and rubber base set the stage for a seamless and responsive ride.


Oftentimes, a plush ride comes at the expense of a shoe's ability to ride on turbo gear. In this case, though, the perfect balance has been found. While not the most responsive shoe, the Adrenaline is one of our favorites because of how well it marries each and every metric. The aerodynamic and traditional shape of the Adrenaline only adds to its energy return. Brooks touts their DNA LOFT as one of the reasons why this pair of runners ride with such good responsiveness. Each footfall feels like it rolls into the next, with the plush yet firm underfoot dampening the landing but making the most of the energy that you've put into your stride.

brooks adrenaline gts 22- women's running shoes review - the balance between a traditional running shoe shape and advanced...
The balance between a traditional running shoe shape and advanced running technology in the Adrenaline makes for epically comfortable runs.
Credit: Ally Arcuri


Landing Comfort/Cushioning


The classic Brooks DNA LOFT comes into play in this metric too, providing perfectly balanced landing comfort in the Adrenaline.


When broken down, we can view this metric through two lenses. When it comes to landing comfort, the Adrenaline is our favorite. The body of the shoe gently conforms to your foot, providing a nuanced and specified ride for your unique stride. When it comes to the cushioning piece, Brooks really hit the mark with the release of the Adrenaline 22. It is not a maximal-style, super-fluffy shoe at all. The cushioning is intelligently placed to offer the most cushion but without feeling bulky or squishy. So, it is not just about how cushioned the shoe is - we awarded such a strong score to the Adrenaline because of how seamlessly Brooks combined cushioning with function. We love the protective cushioning of this not-too-soft and not-too-rigid runner.

brooks adrenaline gts 22- women's running shoes review - the adrenaline 22 is super comfortable - this shoe easily took us...
The Adrenaline 22 is super comfortable - this shoe easily took us from foggy state park runs to long beach walks and apres hangs with friends.
Credit: Ally Arcuri

Stability


As is the case with many Brooks running shoes, they implement a Guiderail system for an added lateral structure. When it comes to the Adrenaline specifically, the Guiderails offer great lateral stability without feeling too stiff or restrictive.


When we compare the stability of the Adrenaline to that of other shoes we've tested, we find that the Adrenaline scores near the top. It earned its place atop the list of comfortably stable shoes by allowing the supportive structures to be pretty inconspicuous. Other shoes that provide equal lateral stability can often feel narrow and restrictive. The Adrenaline isn't either. A narrow fit isn't an issue with this pair of runners, either, since Brooks makes plenty of width options to choose from. They make a regular width, plus a narrow, wide, and extra-wide option. So if lateral stability is what you are looking for, reach for the Adrenaline for a customizable ride.

brooks adrenaline gts 22- women's running shoes review - even love the soft laces add to the adrenaline's overall comfort.
Even love the soft laces add to the Adrenaline's overall comfort.
Credit: Ally Arcuri

Upper Comfort


As mentioned, the 360-degree fit of the Adrenaline GTS 22 is comfortable. This includes the supreme comfort of its upper.


The tongue and lace bed are plush without being overbearing. The upper engineered mesh is breathable but protective and supportive. Brooks redesigned the toe box on this version of the Adrenaline to be slightly more narrow-feeling. Even still, the toe box boasts plenty of space for toes to spread and engage while running. Especially since there are wide versions of the Adrenaline available, we didn't find this updated shape to be a hindrance of any kind. Brooks also resigned the heel cup on this popular running shoe. We love the new beveled heel and the more-secure fit it promotes. As is often the case, we recommend trying shoes on before buying them if you can. And, of course, remember that sometimes the best running shoes take a few short jaunts to break in and form to your feet.

brooks adrenaline gts 22- women's running shoes review - this version of the adrenaline quickly became a marathon-training...
This version of the Adrenaline quickly became a marathon-training shoe that we would hate to run without.
Credit: Ally Arcuri

Weight


Even with all of the tech and comfort features loaded into this shoe, it weighs in the middle of the pack. This is the only metric in which the Adrenaline 22 didn't score well above average.


Each women's size 7 weighs 8.11 ounces per shoe, which is on par with other shoes that offer a similar fit and comfort profile. All told, the weight of the Adrenaline is average and perfectly expected for the amount of protection, support, and cushion that this stellar runner provides.

brooks adrenaline gts 22- women's running shoes review - with such strong support and great traction, we think the weight of...
With such strong support and great traction, we think the weight of the Adrenaline is totally on point.
Credit: Ally Arcuri

Should You Buy the Brooks Adrenaline GTS 22?


We cannot recommend the Brooks Adrenaline GTS 22 enough. If you are looking for prime comfort, great durability, and a running shoe that will carry you through the miles without breaking the bank, this is the shoe for you. Even if you don't plan on doing any burly marathon-esque efforts anytime soon, shelling out the cash for a solid pair of walking shoes like these will serve you well. When we take into consideration how long-lasting Brooks shoes typically are, including the Adrenaline, we think that value is nearly unbeatable.

brooks adrenaline gts 22- women's running shoes review - you're going to confidently crush finish line after finish line in...
You're going to confidently crush finish line after finish line in the updated Brooks Adrenaline 22.
Credit: Ally Arcuri


What Other Road Running Shoes Should You Consider?


The Adrenaline 22 earned its lofty spot as our Top Pick for Lateral Support by being an all-around versatile and high-performing shoe with plenty of support. If you are new to running and looking for a solid running shoe to get you through miles, we recommend the Adrenaline. If you are Brooks-curious, but would prefer a pair of runners with less support, we recommend our Editor's Choice, the Brooks Glycerin 20. If a less traditional shoe appeals to you, check out the soft and spacious New Balance Fresh Foam 1080 v12.

Ally Arcuri
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