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Looking for the best trekking poles available today? We can help! Over the last decade, we've tested more than 50 pairs, with the top 16 featured in our current review. We scoured the market for the best options and then purchased them for rigorous side-by-side testing. We scored each model in six different metrics. We hiked, ran, trekked, and climbed from the hottest deserts to the tallest peaks and lots of trails in between, all to determine which trekking poles are the best option for your next hiking adventure. Whether you are looking for a pair to help with casual walks through the park or to withstand grueling multi-week thru-hikes, our review can help you find the perfect trail companion.
The MSR Dynalock Ascent Carbon poles are comfortable, versatile, compact, and ergonomic. They excel in almost every application. The grip is simple yet elegant, and the length adjustment mechanism is strong and reliable. They have a remarkably light swing weight, feeling ounces lighter than their weight on the scale, and are ideal for backpacking and long-distance thru-hiking. They pack down small and have a light feel that our testers appreciated after hours on the trail.
There are lighter options on the market for the weight-obsessed, and there are more durable options for trekkers to remote corners of the globe. But for 95 percent of users, and for those who want one pole to do it all, no matter the season, we recommend these poles.
The Women's Leki Micro Vario Carbon is the most comfortable pole for women. They have comfortable grips, excellent locking mechanisms, and low weight. They are ultra-packable, collapsing down to only 15.5 inches in length, among the smallest in our review. The foam grips and wrist straps are also some of the most comfortable to use barehanded.
These poles are costly and may be too heavy for gram-counting lightweight enthusiasts. They are appropriate for nearly every use in the backcountry, from short day hikes to longer treks.
The Black Diamond Distance Z are simple, lightweight, and high-performance poles at a lower price than their carbon fiber counterparts. They feature the same design as the Distance Carbon Z, and the aluminum shaft construction adds only two ounces per pair compared to the carbon version. At the same time, they retain the same compact size and minimal yet comfortable grip design as the carbon version. We love both versions of this pole, and since the aluminum-shafted Distance Z costs so much less than the carbon version, they are a great option for those seeking lightweight performance at a reasonable price.
These poles don't offer any adjustability, so you need to be mindful when selecting your size. Other grips on the market are more comfortable. We dislike the thin wrist straps on the Distance Z for hikers or trekkers carrying heavy packs. But for the average day hike, mountain run, or casual backpacking trip, these poles are durable, simple, and affordable.
The Trekology Trek-Z are foldable three-section poles with some length adjustment for a price that can't be beaten. In the past, if users wanted compact, high-performance poles, they paid a premium. Now, this modern technology is affordable. The grips are comfortable, the basket attachments add versatility, and the poles are durable.
The major downside is their weight. At 26 ounces, they are by far the heaviest pair in our review. They perform poorly in activities long-distance hiking, where every ounce counts. We also measured only 7 inches of length adjustability, which isn't as much as most other poles on the market. They are great if they are getting into the sport and want high-performance, foldable poles at a great price.
While not the lightest women's specific poles in our review, the Black Diamond Distance FLZ strikes an ideal balance between weight savings and durability. For lightweight trekking poles, they're a solid value. They pack down incredibly small, adjust and collapse easily, and weigh barely more than much more expensive poles with carbon construction. They were a reviewer pick for everything from day hikes to backpacking.
The only real downside to these poles is that they offer slightly less comfort than other models with foam grips. They are still an incredibly comfortable pole with an excellent swing weight. They are somewhat expensive, but considering their great features, lightweight, and unbeatable packability, we still feel these poles are a great value for the price.
The Black Diamond Distance Carbon Z offers great performance at a low weight. This model shaves ounces by incorporating carbon fiber shafts, foam grips, and stripped-down features. Often, lighter poles can feel cheap or flimsy, but that's not the case here. Although we don't use these poles for heavy-duty trekking or backpacking, the Carbon Z is relatively versatile and excels in lightweight backpacking, hiking, trail running, or approaching technical climbs.
The Carbon Z isn't adjustable. Instead, it comes in four different lengths, so carefully identify your size before purchasing. Furthermore, the grips aren't the most comfortable, but they're not bad either. The sacrifices in comfort and adjustability won't be a big deal for weight-shaving enthusiasts. These are the poles we found ourselves reaching for most spring, fall, and summer days.
Our test team features thru-hikers, mountain runners, alpine climbers, and expedition trekkers. We put the trekking poles in this review through the wringer, getting them in the hands of both elite athletes and new hikers alike while collecting feedback from trail tests all over the country.
Our test team is led by mountain guide, climber, hiker, and skier Jeff Dobronyi and avid alpine climber, hiker, and backpacker Mary Witlacil. Jeff guides climbers, trekkers, and backcountry skiers all over the world, from his home in the Tetons to the Wind River Range, Colorado's Front Range, Washington's Cascades, and beyond. He has also guided four expeditions on Denali. In the Rocky Mountains, where approaches and hikes are marked by climbing up and down thousands of feet over rocky terrain, trekking poles are a must. Jeff goes through multiple pairs each year and seems to have poles in his hands every day, whether he's out for an alpine climb, an overnight hike, or a training run.
Mary has logged thousands of miles carrying heavy loads all over the Rocky Mountains, the Sierra Nevada, and the deserts of Utah, Arizona, and California. From multi-day expeditions in the Andes, the Wind Rivers, the Rocky Mountains, and the Sierra to humping heavy loads of climbing gear into the backcountry, this gal is a veritable pack-mule. While alpine climbing is her first love, Mary logs tons of miles with trekking poles while day-hiking, peak-bagging, backpacking, and romping around in the backcountry. For this round of testing, she spent the majority of her time testing poles in the sandy red rock deserts of the Colorado Plateau in Utah, alpine climbing day-trips, and hiking in the mountains and foothills in Colorado.
To test the poles in our review, we spent several months shouldering heavy loads over mountains and through deserts. We pounded out hundreds of miles to put these poles to the test, all the while keeping meticulous notes to bring you the most thorough review we could. We paid extra attention to how comfortable these poles were day-in-day-out, and whether they withstood the abuse of our rigorous testing. We used our poles extensively to amass all the information you need to ensure you get the ideal pair for your next adventure.
The poles in our review span a relatively wide range of prices, designs, and intended uses. We took them into the field, using them on backpacking missions, heavy-duty treks, day hikes, and overnight trips all over the world. We also used them to approach climbing objectives and for off-trail journeys. For side-by-side comparisons, we took multiple poles out at a time to assess the differences between models on the same terrain.
We weighed and measured each set of poles to compare them to their advertised specifications. We jammed them into packs, strapped them to the outside of our bags, and carried them in hand across all sorts of demanding terrain. We feel confident that our extensive testing will help you find the poles that best satisfy your needs.
After we completed our field tests, we rated each pole on a scale from 1-10 across a range of metrics, including comfort, weight, locking and adjustability, packed size, durability, and versatility. Keep in mind that all the poles selected for this review were already some of the best in the class, so even the poles that received lower scores are still quite good. Read on to learn the results of our tests and the performance breakdown in each metric.
When testing gear, we do our best to compare products in an unbiased fashion without considering the price. We do this for two main reasons. First, our readers have a range of budgets, and second, you can often find screaming deals on top-of-the-line products if you're willing to look around. Either way, price is important, which is why we highlight products that complement stellar performance with a great price. Sometimes you get a better product when you spend top dollar, but that's not always the case.
Poles range dramatically in price, and luckily, there are some great options that won't break the bank. The Trekology Trek-Z provides many of the features of more expensive poles at a fraction of the price. These features include comfortable foam grips, a foldable design that allows the pole to pack small, a durable aluminum construction, and plenty of tip and basket attachments. The Cascade Mountain Tech Carbon Fiber Quick Lock poles are also a great deal. They are made from carbon fiber, so they are incredibly lightweight, and they come equipped with plenty of attachments in a telescoping design. The REI Co-op Traverse features exceptional durability at an affordable price. In the lightweight category, the Black Diamond Distance Z which weighs a tad more than folding carbon fiber poles and is much more affordable, allowing users on a budget to access the ultra-lightweight trekking pole market.
Trekking poles transfer some of your body weight from your legs to your arms. However, after hours or days of walking, the hands and wrists can take a beating from supporting this additional weight. To combat this fatigue, poles often incorporate comfortable grip and strap materials, as well as ergonomically shaped handles. In our experience, grip shape, or how well the handle is contoured to a real hand, makes the most impact on comfort. Other features that can increase comfort are an extended "secondary" grip for choking down on the pole in steep terrain, a thick and soft wrist strap, and carbon fiber shafts that absorb shock when the pole hits the ground.
The Black Diamond Alpine Carbon Cork is our favorite grip because it is perfectly contoured to fit our hands, and the cork also molds over time. We also are big fans of the understated contouring on the MSR Dynalock, which fit our testers' hands well. Both the Leki Micro Vario Carbon men's and women's versions have a unique rounded handle that is comfortable to push down upon, but the grip feels overly contoured to some testers. The Black Diamond Trail Ergo Cork features a forward-tilted grip for more ergonomic use, as well as a cork handle. Among the lightweight designs, the Black Diamond Distance Carbon Z has a simple foam grip that is comfortable enough for long distances.
Poles made from carbon can absorb more shock from impact with the ground than poles made from aluminum, and this distinction is noticeable when using trekking poles on firm bedrock surfaces like the sandstone slabs in the desert and high alpine granite basins. If you'll be using your poles primarily on dirt trails, then the shaft material won't matter much for comfort, but if you are in rocky environs, carbon poles with thick shafts are the most comfortable. The Alpine Carbon Cork and both the men's and women's Micro Vario Carbon had the best shock-absorbing performance in our testing but are relatively heavy due to the thickness of the carbon shafts. In this case, increasing comfort means increasing weight.
As mountain running and ultralight backpacking become more popular, weight is an increasingly important component of a trekking pole. Most of the time, lighter poles are less durable. But if you're only using them during runs, day hikes, or short overnight trips, durability isn't a major concern, and a lighter pole is noticeably more pleasant to use than a heavier one. If you need a pole to support heavy loads in remote areas and one that absolutely must not break, then weight is less critical.
At 9.0 ounces per pair, the Ultimate Direction FK Ultra Poles are the lightest in our lineup. To achieve such a low weight, it has a streamlined foam grip, minimalist wrist strap, and most notably, features ZERO length adjustment or collapsibility. Fixed length poles save tons of weight by eliminating lever locks and overlapping shaft sections, and this pole can't fold or compress.
At 10.4 ounces, the Black Diamond Distance Carbon Z is close behind in the weight metric and can fold down to a small packable size, but when extended, has no length adjustability. Both of these poles are available in many length options, making them suitable for both men and women. At 12 ounces, the aluminum Distance Z is only slightly heavier than the lightest carbon option, but it costs much less.
Some products in our review are purpose-built for specific activities, while others may be used for most or all backcountry activities. Some poles include various baskets and tips to adapt to different trail or off-trail conditions. Most users don't need a pole that perform on loose talus approaches or on long treks through developing nations. That said, some poles in our review can do all of it with ease.
For instance, the MSR Dynalock is versatile enough to be used in any situation you might need a pole, from day hiking and long backpacking trips to technical climbs and backcountry ski tours. Most folding poles are weaker than their telescoping counterparts, and thus can't be recommended for rugged terrain while carrying a heavy backpack, but the Dynalock somehow does it all. The Alpine FLZ is another highly versatile pole, only losing points for its heavier weight, which makes it less useful on alpine climbs.
The lightweight poles in our review are great for mountain running, ultralight backpacking, technical climbing, day hikes, and on-trail backpacking with heavier packs. This includes the Carbon Z, Carbon FLZ, and Distance Z. The only activities we wouldn't use them for are international trekking and off-trail travel with heavy loads. They also accept snow baskets for glacier travel or high alpine traverses in the early summer.
Other poles come with a ton of baskets and tip attachments to help them perform well across the board. We especially like the non-marking rubber tips that attach to the Distance Z, Distance FLZ, Distance Carbon Z, Distance Carbon FLZ, and Alpine FLZ poles. If you spend time hiking on soft rock like the sandstone of the American Southwest, we recommend rubber tips because they won't scratch and permanently alter the appearance of the rock.
Locking and Adjustability
Most of the poles in our test break down to a smaller length for storage, travel, and stowage on a pack, then extend back to a usable length when needed. Most of the poles in our review also feature an adjustable length mechanism for minor adjustments during use. This metric rewards poles that have a large range of length adjustment and that securely lock into the chosen length. We also consider how easily adjustments can be made to wrist strap lengths and locking mechanism tightness.
Trekking poles with length adjustment feature a telescoping design where different sections of pole shafts slide inside each other to collapse or extend to the desired length. A small lever lock fastener clamps the outer shaft material down tight over the inner shaft, creating enough friction to secure everything in place. We are big fans of the metal lever locks on the Alpine Carbon Cork, finding them to be the best locks in our review. The lever locks and adjustability on the women's Leki Cressida Cor-Tec are user-friendly and easy to adjust. We also like the in-field tightness adjustability of both the men's and women's Micro Vario Carbon. The durable aluminum lever locks on the REI Traverse can take a beating while still doing their job, and they are easy to tighten in the field without a tool.
On the other hand, folding poles offer less (or zero) adjustability and feature a completely different locking mechanism. Each pole section fits together with the next, and an internal pull cord tightens the links together. When pulled tight enough, the cord engages a spring-loaded locking mechanism that prevents the sections from coming apart. Although this style of pole can fold down to a smaller packed size than telescoping models, they generally don't include as much length adjustment.
Poles like the Distance Z save weight by avoiding any adjustment mechanisms, but they are not ideal if you happen to be between sizes or want to lend your poles to a friend. If you want a packable pole that offers different lengths, consider a pole like the Black Diamond Alpine FLZ , Black Diamond Distance FLZ, Micro Vario Carbon, or Black Diamond Distance Carbon FLZ which all features a single lever lock in addition to the foldable, Z-style design. This allows modest length adjustments once the pole is unfolded.
If you plan on using your poles in your hands for your entire trip, then packed size might not matter. On the other hand, if you'll be using your poles on scrambles, you'll have to stash them in your backpack during technical sections. Additionally, if you'll be traveling and need poles that can fit into your luggage, packed size is an important consideration.
The most packable poles on the market today are those featuring a foldable design, also known as Z-poles. In the past few years, these poles have exploded onto the market, and with good reason. This design packs down to almost half the length of standard telescoping poles. Black Diamond revolutionized and popularized the Z-pole, and now many brands have their own version of the design. Both the top-ranked MSR Dynalock Ascent Carbon and the budget-friendly Trekology Trek-Z feature a foldable design. The Leki Micro Vario Carbon, which is foldable, packs down to 15.5 inches (both the men's and women's) and depending on the size you choose, the Distance Z, Distance Carbon Z, and Distance Carbon FLZ (both men's and women's) packs down to as low as 13 inches. The Alpine FLZ packs down to 14 inches, just an inch longer. Choose these if you need your poles to fold up and disappear inside your pack. This is especially essential when flying with poles.
Most telescoping poles only collapse down to 24 inches, making them much harder to fit inside a backpack. With recent developments in the durability of lightweight folding poles, we recommend z-poles for technical missions or for users who want the option to store their poles on the outside or inside of a backpack.
Trekking poles are worthless if they break, leading to less efficient travel. If you are carrying a heavy load across streams or through rough terrain, a broken pole could also be a serious safety concern. Furthermore, if your shelter system incorporates your poles into the design, as some modern lightweight backpacking tents do, then a broken pole might be a major inconvenience. After our extensive testing period, we have a good idea of which poles are the most trustworthy.
Carbon fiber poles can break when bent or smacked against rocks but are strong when loaded properly along the axis of the pole (from the top-down). Aluminum poles can bend when loaded heavily, even along the main axis of the pole, but aluminum usually bends much more than carbon before snapping. Chipped carbon is more prone to snapping, even when loaded along the major axis. We were most impressed by the durability of the Alpine Carbon Cork. This pole has thick carbon shafts that don't bend at all when weighted and are thick enough to absorb some chips without compromising the pole's integrity. They also feature burly metal lever locks that inspire confidence and perform well. The Black Diamond Trail Sport 3 poles also proved exceptionally durable, with their thick telescoping aluminum shafts, rubber grips, and burly lever locks. The REI Co-op Traverse, another 3-section telescoping aluminum pole, also stands out for its construction quality.
We like the bomber construction of the Leki Makalu Lite Cor-Tec and the women's Leki Cressida Cor-Tec poles, which, along with the Alpine Carbon Cork, are our top choice for heavy-duty trekking in remote locations or while carrying a heavy pack. The durability of the Distance Z impressed us, despite its ultralight design. It is made from aluminum and doesn't include many parts that can break. The women's Distance FLZ poles proved incredibly durable for the same reasons, with strong aluminum shafts and burly adjustment mechanisms — we were surprised with how durable these poles proved to be. If you are looking for a well-built carbon-fiber option, the Micro Vario Carbon (both men's and women's) are another great option owing to their thick carbon shafts.
Poles don't typically withstand that much of a beating, and all of the poles in our review are relatively well made. To make distinctions between products, we often investigate the small details that might make a difference. It is important to state that during our testing, not a single pole failed catastrophically from normal use, and only a few failed during heavy-duty use. While heavy-duty trekkers venturing to remote destinations want to make sure they get the most durable pole, the rest of the poles in our review have adequate construction quality for most users.
How to Fix a Broken Pole
A broken trekking pole turns a long trek with a heavy pack into a nightmare. It's a good idea to know how to improvise repairs for all of your critical equipment. Here is a good technique for repairing a broken trekking pole in the field, using items you might have in your kit, like tent stakes and tape.
There are so many trekking poles on the market that it's daunting to find the perfect pair. The good news is that for most day hikers, any trekking pole will get the job done. If you need poles for a more specialized use, you'll have to do a little more research, which is where this review comes in. We hope that our work helps you to find the best pole to suit your needs. See you on the trails!
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GearLab is founded on the principle of honest, objective, reviews. Our experts test thousands of products each year using thoughtful test plans that bring out key performance differences between competing products. And, to assure complete independence, we buy all the products we test ourselves. No cherry-picked units sent by manufacturers. No sponsored content. No ads. Just real, honest, side-by-side testing and comparison.